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I've posted detailed diet charts for both vegetarian and non-vegetarian 1500-calorie meal plans. Please check the link below and let me know your thoughts! 📝 👉 (instagram.com/p/C9R7enFywbK/?igsh=ZmFnZmI0eWkxNnk=) This is just a sample diet chart. Every individual needs to find their maintenance calories and follow a diet according to their specific needs. Use the link below to calculate your maintenance calories: 👉 www.tdspro.in/calculator 🔔 Exciting News! I'm planning to start a 21-day challenge soon. Your feedback on these diet charts and any specific requirements you have will help us improve and make this challenge even better. Please give your feedback in the comments section so we can improve and address your needs. Just comment, and we’ll discuss!

🌟 Join our 21-Day Weight Loss Challenge! 🌟 Ready to transform your weight and lifestyle? Commit to the discipline challenge, follow the rules, and stay disciplined throughout! Challenge Rules: Walk 3 km every day - Get moving and stay active! Follow me on Instagram and RUclips - Stay updated and motivated. Post a story daily - Share your 3 km walk screenshot on Instagram from Day 1 to Day 21. Don’t forget to tag me @tamildietstudio Comment on my daily reel updates - Drop a “3km completed” comment to stay accountable. 🎁 The winner will receive a special prize: a 12-week Ultimate Fat Loss Program worth Rs. 21,000, a customized weight loss program courtesy of TDS Pro. Guided by Vijay Master throughout your weight loss journey. Don't miss this opportunity! To join the challenge and be eligible to win, you need to follow me on Instagram: @tamildietstuido To check your ideal weight, click the link below: fitness.tamildietstudio.com/basic Best of luck! 🏋️‍♀️

🌟 Join our 21-Day Weight Loss Challenge! 🌟 Ready to transform your weight and lifestyle? Commit to the discipline challenge, follow the rules, and stay disciplined throughout! Challenge Rules: Walk 3 km every day - Get moving and stay active! Follow me on Instagram and RUclips - Stay updated and motivated. Post a story daily - Share your 3 km walk screenshot on Instagram from Day 1 to Day 21. Don’t forget to tag me @tamildietstudio Comment on my daily reel updates - Drop a “3km completed” comment to stay accountable. 🎁 The winner will receive a special prize: a 12-week Ultimate Fat Loss Program worth Rs. 21,000, a customized weight loss program courtesy of TDS Pro. Guided by Vijay Master throughout your weight loss journey. Don't miss this opportunity! To join the challenge and be eligible to win, you need to follow me on Instagram: @tamildietstuido To check your ideal weight, click the link below: fitness.tamildietstudio.com/basic Best of luck! 🏋️‍♀️

🌟 Join our 21-Day Weight Loss Challenge! 🌟 Ready to transform your weight and lifestyle? Commit to the discipline challenge, follow the rules, and stay disciplined throughout! Challenge Rules: Walk 3 km every day - Get moving and stay active! Follow me on Instagram and RUclips - Stay updated and motivated. Post a story daily - Share your 3 km walk screenshot on Instagram from Day 1 to Day 21. Don’t forget to tag me @tamildietstudio Comment on my daily reel updates - Drop a “3km completed” comment to stay accountable. 🎁 The winner will receive a special prize: a 12-week Ultimate Fat Loss Program worth Rs. 21,000, a customized weight loss program courtesy of TDS Pro. Guided by Vijay Master throughout your weight loss journey. Don't miss this opportunity! To join the challenge and be eligible to win, you need to follow me on Instagram: @tamildietstuido To check your ideal weight, click the link below: fitness.tamildietstudio.com/basic Best of luck! 🏋️‍♀️

🌟 Join our 21-Day Weight Loss Challenge! 🌟 Ready to transform your weight and lifestyle? Commit to the discipline challenge, follow the rules, and stay disciplined throughout! Challenge Rules: Walk 3 km every day - Get moving and stay active! Follow me on Instagram and RUclips - Stay updated and motivated. Post a story daily - Share your 3 km walk screenshot on Instagram from Day 1 to Day 21. Don’t forget to tag me @tamildietstudio Comment on my daily reel updates - Drop a “3km completed” comment to stay accountable. 🎁 The winner will receive a special prize: a 12-week Ultimate Fat Loss Program worth Rs. 21,000, a customized weight loss program courtesy of TDS Pro. Guided by Vijay Master throughout your weight loss journey. Don't miss this opportunity! To join the challenge and be eligible to win, you need to follow me on Instagram: @tamildietstuido To check your ideal weight, click the link below: fitness.tamildietstudio.com/basic Best of luck! 🏋️‍♀️

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